Is counseling only for people who have emotional problems?

No, counseling can also assist with the following:

  • Adjusting to new surroundings/circumstances or a new culture
  • Building self-esteem
  • Choosing a major or career path
  • Coping with grief, loss and depression
  • Learning new communication skills
  • Learning stress management
  • Overcoming math or speech anxiety
  • Overcoming social anxiety
  • Resolving a conflict with a teacher, friend or relative