Program Description
Dining Etiquette Experience
Instructor: S. Godke
Prerequisite: Ages 14 and up
First impressions are VITAL! Whether you are on a date, college visit or social gathering, you need to know dining etiquette. Join us for a five-course meal in the private dining room as the talented Chef Stephanie Godke reviews proper dining etiquette. Come alone, bring your teen or make it an evening out with friends as this is a fun, enjoyable and informative evening!
Last day to receive a refund: Oct. 1
1 Tuesday Oct. 8 6:00 – 7:30 p.m.
CRN 81248 The Cellar Fee $30
The Cellar, 1375 State Street, Geneseo, IL
Mindful Eating
Instructor: Dr. D. Mizener, Ed.D.
What is your relationship with food? Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation. Learn to change your relationship with food by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating.
4 Tuesdays Oct. 1 – Oct. 22 6:00 – 7:00 p.m.
CRN 81118 Outreach – Rm. 204 Fee $35
Professional Continuing Education Credits: 4 CEs provided for Social Workers, Nursing Home Administrators, and Massage Therapists.
