Find out how to take care of yourself - your whole self - at the Self-Care Fair! Tuesday, March 4 11:30 a.m. to 1:30 p.m. Quad-Cities Campus Building 4, second floor, Hawk’s Nest Play some games, get some free swag and a free lunch! Self-care is: Emotional Physical Psychological Relationship Spiritual Workplace/college self

Come hang out, enjoy some snacks, find your community, and have some fun with the Gray Matters Collective! Black Hawk chapter meetings Spring 2025 1st and 3rd Tuesdays 12:30-1:30 p.m. Quad-Cities Campus Building 4, Room 209 The Gray Matters Collective is a mental health awareness and suicide prevention movement. Become a mental health advocate and […]

Please note - The March 4 class will be from 1-2 p.m. Stretch out that stress! Take a free yoga class taught by Daina Lewis. Tuesdays, Jan. 21 to April 29 3-4 p.m. 1-2 p.m. Quad-Cities Campus Building 4, second floor, Hawk's Next Yoga mats provided! Sponsored by the Counseling Department.

Get some pet therapy with Quad Cities Canine Assistance Network therapy dogs! Join us from 10:30-11:30 a.m. these Thursdays: Feb. 6 March 6 April 3 May 1 Quad-Cities Campus Building 1, outside the library Sponsored by the BHC Counseling Department.