Find Your Balance – EAT

Find Your Balance is a series of free workshops to encourage an overall balanced healthy lifestyle.

Workshops are Thursdays from 10-11 a.m. at the Quad-Cities Campus. Sponsored by Student Life and the Counseling Department.

Aug. 25

• • Find Your Balance – BE FLEXIBLE
  • Building 1, courtyard. Rain location – Building 3, upper gym.
  • Bring your mat and join us for Yoga with Daina Marie from Tapas.

Sept. 22

• • Find Your Balance – PLAY
  • Building 1, courtyard. Rain location – Building 3, upper gym.
  • Join Ben Mahieu, RATH trainer, for exercises to get moving for mental health!

Oct. 27

• • Find Your Balance – LAUGH
  • Building 4, Room 209
  • Presented by Dr. Traci Davis

Nov. 17

• • Find Your Balance – EAT
  • Building 4, Room 209
  • Presented by Dr. Emily Lehman