Black History Month event – Meditation and Mindfulness

The theme for Black History Month 2023 is Black Health and Wellness. Please join us for the following events to help empower you to live your life fully.

Social Wellness

Dr. King’s Legacy: Through the Eyes of the Media

Celebrating Martin Luther King Jr.
Presented by Dr. Margena Christian, lecturer at the University of Illinois Chicago.

Wednesday, Jan. 25
11:30 a.m. to 12:30 p.m.
Online event
Register by Monday, Jan. 23.

Cultural Wellness

Cultural wellness is our awareness and understanding of and intrinsic respect for our own identities and background as well as the diversity and richness present in the cultural backgrounds and identities of others.

Who Said That? Virtual Trivia

Who Said That? is a fun trivia game that challenges you to identify which historical Black leader said that quote. Find out just how much you know about famous quotes in Black history. Join us via Zoom to compete, have fun and win prizes!

Tuesday, Feb. 7
3-3:30 p.m.
Join us via Zoom.

Spiritual Wellness

Meditation and Mindfulness

Our spiritual life is an often-overlooked aspect of wellness, but our guiding beliefs, principles and values provide us with deeper meaning and purpose. Join yoga instructor Daina Lewis to explore meditation and relaxation resources.

Wednesday, Feb. 15
Noon to 1 p.m.
Quad-Cities Campus
Building 1, library