Stress Reduction
Journey to Wellness . . . Destination, Good Health!
Food and Mood
Instructor: J. Macon
Which came first, the food or the mood? We eat in response to stress, joy, exhaustion, boredom and other emotions. In turn, the foods we choose also may affect how we feel. In this class, we will explore the relationship between diet and emotions. Learn how to identify and manage emotional eating, and to choose foods that will satisfy your stomach as well as your soul.
1 Wednesday
6 - 7:30 p.m.
CRN 81856 |
Sept. 2
Outreach - Room 403
Fee $25 |
Anger, Get Hold of it Before it Gets Hold of You
Instructor: J. Green
Are you worried if your position is next to be down sized, or stressed due to an overload of work, and so angry that you don’t know what to do? If yes, then this class is for you. This class is designed to help you deal with your anger before it gets you. Learn what causes anger and learn how to identify your anger triggers. Learn the count down techniques that will give you the 10 best ways to cool off and control your anger. Stop demonstrating it in a negative or physical way – today!
4 Mondays
6 - 7:30 p.m.
CRN 81857 |
Sept. 14 - Oct. 5
Outreach - Room 406
Fee $64 |
The Power of Encouragement
Instructor: C. Green
Learn how to seize opportunities to give and receive encouragement and avoid the tendency or patterns to discourage. This class is designed for adults who may not have grown up in a home where encouragement was given freely, and may have difficulty giving or receiving it, but understand the value and importance of it. It is also for parents who want to encourage their children to reach their potential.
2 Tuesdays
6 - 7:30 p.m.
CRN 81858 |
Sept. 22 - Sept. 29
Outreach - Room 408
Fee $47 |
Managing Your Stress Physically, Mentally, and Emotionally
Instructor: C. Green
Everyone experiences stress in their lives, it is unavoidable. However, your response to it can cause you to be distressed and unhealthy. Learn how to manage your stress using a variety of techniques. You will learn how to take control over how you handle stress by making good choices. Learn about the positive stress, “Eustress.”
4 Wednesdays
6 - 7:30 p.m.
CRN 81859 |
Oct. 7 - Oct. 28
Outreach - Room 105
Fee $64 |
Resolving Conflicts in the Family
Instructor: J. Green
Your family is one of a kind! Each person in your family has interests, strengths, and experiences that make your family unique. Conflicts happen because all have different personalities, needs and expectations. Conflicts can happen between anyone, such as parents and children, siblings, adults, and aging parents. This class is best suited for parents and is designed to assist in conflict resolution, increase peace and harmony, and make your family stronger. Very interactive and various role playing will be included.
2 Tues./2 Thurs.
6 - 7:30 p.m.
CRN 81860 |
Oct. 13, 15, 20 & 22
Bldg. 1 - Rm. 411
Fee $64 |
Bully Bully, Bully Bully
Instructor: J. Green
Are you the bully, tired of being bullied, or the person standing by watching others being bullied? Explore the many faces of bullies, the bullied and the bystanders. Learn what you can do to make it stop. This is a must for parents with children!
2 Tues./2 Thurs.
6 - 7:30 p.m.
CRN 81861 |
Oct. 27, 29, Nov. 3, 5
Bldg. 1 - Rm. 411
Fee $64 |
Alternatives to Addictive Behavior
Instructor: C. Green
People can be addicted to many things including substances, food and exercise. This class will address ways to recognize addictive behaviors and suggest alternatives that create healthier balanced lives.
2 Thursdays
6 - 7:30 p.m.
CRN 81862 |
Nov. 5 - Nov. 12
Outreach - Rm. 105
Fee $47 |
Communication in the Family “Keeping Peace at Home”
Instructor: J. Green
This class has all the dynamics to help you in keeping peace in the home, and deal with everyday conflicts. It will teach you conflict management skills that will benefit the whole family. Learn how to share your feelings, clear up misunderstandings, and create an atmosphere in which healthy communication is flowing freely within the family.
2 Tues./2 Thurs.
6 - 7:30 p.m.
CRN 81863 |
Nov. 10, 12, 17, 19
Bldg. 1 - Rm. 411
Fee $64 |
Positive thinking in a Negative World
Instructor: C. Green
Be in charge of your thoughts. When everyone around you seems mired in negativity you can remain centered, energetic and full of optimism. Negativity is contagious, but you don’t have to catch it. Learn how to use the “Broken Record”, “Calmly Question” and “fogging” techniques in response to negative comments.
2 Mondays
6 - 7:30 p.m.
CRN 81864 |
Nov. 23 - Nov. 30
Outreach - Rm. 204
Fee $47 |
