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Aquatic exercise is performing planned specific movements in the water, generally in an upright position. Because of the water’s buffering abilities, this type of exercise provides a protective cushioning that minimizes impact compared to land-based exercise. Water also provides at least 12 times the resistance of air. Moving the legs and arms under the water will help to promote muscular strength and endurance, as well as flexibility.
- Fee: $6 per visit or $60 for a 20-visit pass for students and senior citizens (55+), $64 for the general public.
A moderate-intensity class performed entirely in shallow water so no swimming experience is necessary.
- Mondays, Wednesdays and Fridays from 12:15-1 p.m.
A moderate to high-intensity aquatic class performed in shallow and deep water.
Flotation belts are used for the deep-water portion of the class.
- Tuesdays and Thursdays from 6:15-7 p.m.
Last updated 7/3/2014